Your telomeres are protective caps that protect your DNA from getting damaged, and they are indicators how long you will live. They found thos after the study of Danish twins in which one looked younger, was biologically younger, and lived longer. Protecting your telomeres can be done by not smoking, maintaining a healthy diet and regular exercise. This brings to mind the to spoof from Billy Crystal "its more important to look good than feel good". Having seen him we know, his telomeres are never in arrears. |
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